Chai Tea

A delicious healthier version of this classic warm drink.

 

CHAI TEA

  • 1 ½ tsp Fennel Seeds
  • 9 Whole Star Aniseed
  • 30 Cardamon Pods
  • 2 Whole Cloves
  • 1 Tbsp Ginger Powder
  • 2 Tbsp Cinnamon Powder

Grind all together into a powder.

Use 1 tsp of powder with 3 cups of water, boil it on medium heat for 5 minutes and allow to steep for 15 minutes. Strain.

Serve each cup of chai tea with Silk Ultra soy milk (20g protein if possible) and 1 teaspoon of honey. Or if you like it sweet, add your favorite creamer.

Recipe: [email protected]